Help is Always Available!
You are not alone. Help is always available, and there are people who care and want to listen. If you or someone you know is struggling, support is just a call or text away.
The 988 Suicide & Crisis Lifeline provides free, confidential support 24/7 for anyone experiencing emotional distress or a mental health crisis. You can call or text 988, or chat online with trained counselors who are ready to help.
Reaching out is a strong and important step. If you’re having a difficult time, please talk to a trusted adult, counselor, friend, or family member. Support is always available.